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Group Fitness

Class Descriptions


Abs Cycle 30 Plyos & Conditioning
Advanced Step Cycle 45 Power Vinyasa Flow
All-Levels Vinyasa Flow Cycle 60 Step
Beginner's Yoga Cycle/abs Step & Sculpt
Bootcamp Cycle/Yoga Step and Kick
Camp Rec CycleSculpt Thighs, Butts and Guts
Cardio 30 Energizer Combo Total Body Sculpt
Cardio and Abs 45 Gentle Yoga TRX 30
Cardio Combo H.E.A.T TRXFit
Cardiobox Hatha Yoga Upper Body Blast
Cardiobox Plus Kettlebell Yoga
CardioSculpt Knock Out Zumba
Core Strength Yoga Marino Madness  
CoreStep Mat Pilates  
Crank it up On the Ball  



Cardio Classes
Cardio Combo: Cardio Combo keeps you moving by combining two of our various cardio workouts such as Step, Fatburn, Cardiobox, etc…Giving the best of two cardio worlds by providing cardio combinations and total body strength training to improve your aerobic fitness! Sample Video

Cardio 30: (30 min) This class offers a cardio workout that is short in duration but long on fun! A great class for beginners.

Cardio and Abs 45:Cardio & Abs offers a great opportunity to improve your aerobic fitness! This class offers a cardio workout, such as high knees, jumping jacks, front kicks, etc., with an intense abdominal sequence and stretching segment all in 45 minutes. This is a great class for beginners. Be prepared to work. Sample Video

Zumba: (45 or 60 min) Zumba is a Latin inspired dance-fitness class that incorporates international and pop music for a total workout, combining all elements of fitness, such as cardio, muscle conditioning, balance and flexibility. Be prepared to lose yourself in the music and find yourself in shape. Sample Video

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Cardiobox: (45 or 55 min) Cardiobox is an energizing workout that implements moves from boxing and kickboxing. Punch and kick your way to the latest fitness trend. Breakdowns of kicks and punches as well as high intensity combos are safely and effectively taught for all fitness levels. Sample Video

Cardiobox Plus: (55 or 75 min) Cardiobox Plus is the advanced version of Cardiobox by adding weight training to the workout. It is an invigorating workout that goes beyond the basics and literally kicks it up a notch for a full body muscle-conditioning workout. It is fast paced and not recommended for beginners.

Knock Out (TKO): (60 min) Knock Out takes Cardiobox to the next level by utilizing heavy bags and gloves. This class combines choreographed fighting techniques with intervals of boxing and muscle conditioning in a station format.

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Step Classes
Step: (55 min) Step class combines 3-4 combos on an adjustable step while providing a background in the basic components of step movements and terminology. Have fun listening to music and bringing your cardiovascular workout to new heights!

Step & Sculpt: (55 min) Step & Sculpt is a high-energy interval training class that alternates between intermediate/advanced step choreography with intensive muscle conditioning for a total body workout.

Advanced Step: (55 min)Advanced Step expands on the basic Step class by incorporating harder choreography at a faster tempo with more advanced moves for a great aerobic workout! Not recommended for beginners.

CoreStep: (55 min)CoreStep is comprised of 40 minutes of high intensity step choreography with an additional 5-10 minutes of core work to finish off the class. Promised to make you break a sweat as well as break you out of your normal step class element.

Energizer Combo: (55 min) Energizing Combo is an advanced aerobic interval class that fuses Step, Sculpting, and Fatburn to create a high-energy intermediate/advanced class that is not to be missed! Participants should have prior step knowledge.

Step and Kick (55 min) Step and Kick brings a whole new twist to step. It combines Step and Cardiobox, so plan on a lot of fast paced movements and footwork to better improve your aerobic fitness.

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Conditioning Classes
Bootcamp: (55min) Drop and give me 20! Bootcamp is an intermediate/advanced class that incorporates cardiovascular work, muscle conditioning, and other athletic drills in stations around the studio to ensure a complete total body workout.

CardioSculpt: (55 min) CardioSculpt combines both the Cardio Combos and Total Body Sculpting class for a fun 30-minute high to low cardio workout followed by a 30-minute muscle conditioning portion. The instructor might also follow an interval-type pattern of exercising, where cardio is mixed with the muscle conditioning portion. Knock out two different workouts in one class! Sample Video

H.E.A.T: (45 or 55 min) H.E.A.T (High Energy Advanced Training) is an intermediate/advanced class that combines high intensity interval training with muscle conditioning. Come prepared to work hard and be pushed to your highest potential! Not recommended for beginners. Sample Video

Camp Rec: (55 min) At Camp Rec you will be jump roping, hopscotching and participating in relay races!  Think of it as recess for college students! This fun class will pump participants up on Saturday mornings!

Kettlebell: (40 min) Kettlebell is an introductory class that will teach you the basic movements of Kettlebell exercises. These exercises build strength, cardiovascular endurance, power, and increase grip strength. These movements engage the entire body at once.

Plyos & Conditioning: (55 min) Plyos and Conditioning is an intermediate/advanced class that caters to those who wish to improve their vertical jump, quickness, and agility through a series of dynamic stretches and plyometric exercises. Learn how to use foam rollers to release soft tissues. Be amazed at the power that transforms your body with this fun and challenging fitness class! Sample Video

Marino Madness: (60 min) Marino Madness is held on court 1 of the Marino Center. Be prepared to work hard as this class is a whole body workout using battle ropes, steps, and kettlebells.

TRX 30: (30 min) Learn the basic principles of TRX suspension training. You will learn the set-up and use of the TRX, correct body position, and basic TRX movements. TRX will increase total-body flexibility, mobility and stability all while engaging your core. Learn how difficult body weight resistance can be!

TRXFit: (45 min) TRXFit is an intermediate/advanced class that combines intervals of bodyweight suspension exercises using the TRX system with an intense combination of muscle conditioning exercising including traditional bootcamp and plyometric exercises.

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Cycle 30: (30 min) Cycle 30 is a great class for beginner cyclists. Jump, run and climb your way through a 30-minute cardiovascular workout on a stationary bike. Learn how to set up your bike by adjusting your seat and handle bars to ensure a safe and effective workout! Sample Video

Cycle: (45 or 60 min) Cycle 45 or 60 class will get the feet moving and the heart pumping by combining strength and endurance components associated with cycling. Jump, run and climb your way through an intense 45 or 60-minute session of aerobic and anaerobic training on a stationary bike. All levels welcome.

Crank it up: (60 min) Crank It Up starts with a 40 minute aerobic ride with drills, climbs and sprints and then finishes with 20 minutes of upper body sculpting exercises for a full body workout.

Cycle/abs: (60 min) Cycle/Abs starts with a 45 minute endurance ride with drills, climbs and sprints and then finishes with a 15 minute intense abdominal workout!

CycleSculpt: (70 min) CycleSculpt is designed to give you the best of both worlds! The class starts with a 45 minute endurance ride with drills, climbs and sprints and then transitions into 25 minutes of Total Body Sculpting. The quick transitions and carefully thought-out muscle-toning exercises will target each muscle group effectively and in a short amount of time.

Cycle/Yoga: (75 min) Prepare your body for the best of both worlds. This class starts on the bike, warming up the body for a transition to the floor and a series of poses that combine flexibility, strength, power, and balance.

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Sculpting Classes
Total Body Sculpt: (55 min) Total Body Sculpt is a challenging and dynamic whole body muscle conditioning class using dumbbells, bands, tubes, exercise balls, dyna-discs, & body bars as resistance tools. Exercises will be modified to accommodate all fitness levels. Be prepared to work all your muscles! Sample Video

Thighs, Butts, and Guts: (45 min) Thighs, Butts, and Guts class focuses specifically on the lower body and core muscle groups. Be prepared to use various types of resistance equipment, including weights, bands, body bars and body weight to increase the intensity and fun of working the lower body muscle groups as well as the abdominals and lower back. Sample Video

Upper Body Blast: (30 min) Upper Body Blast is a muscle conditioning class targeting the back, shoulders, biceps, and triceps. If you are sick of doing the same old strength routine be prepared to learn new exercises for each muscle group in this class! Sample Video

On the Ball: (55 min) On the Ball class focuses on muscle conditioning, balance and stretch techniques by using a physioball. If you want to improve your strength, flexibility, balance and posture while having fun do not miss this class. Sample Video

Abs: (30 min) Everyone wants more defined abs! But more than just looks, strong abs help contribute to better core strength that benefits your balance and overall fitness. Stop doing crunches on your own. This Abs class uses various positions, stations and/or equipment to firm up your front, back and oblique abdominals.

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Specialty Classes
Mat Pilates: (30, 45 or 55 min) Mat Pilates is a system of controlled exercises that engage the mind and condition the total body. Pilates focuses specifically on the core (abdominals and lower back) and helps to promote flexibility and stability. The heavy emphasis on abdominal strengthening you will focus on in Pilates class is a necessity at every fitness level. Sample Video

Yoga: (55 min) Yoga classes take you through a series of poses and breathing exercises to improve your flexibility, strength, and balance. There are a variety of classes to suit all levels of interest of the beginner to experienced yogi.
Every class is a complete mind and body workout, while providing stress-reduction techniques that can be used on and off the mat. Sample Video

Beginner's Yoga (55 min) Can't touch your toes? Always wanted to try yoga but felt a little nervous? The Beginner’s Yoga class is geared toward the absolute beginner, but also accommodates any who want to focus on the foundation and correct form. Your instructor will take you through basic sequences of poses and teach you how to transition from one pose to another as you build strength and increase flexibility. From those stuck at a desk all day to athletes, anyone can benefit from learning better alignment, breathing, and stress reduction. Bring a mat and get ready to learn!

Gentle Yoga (55 min) Gentle Yoga focuses on the healing aspects of yoga, focusing on stretching, relaxing the body and calming the mind. Using props like blocks and straps, you will learn useful modifications and practice restorative poses. Breathing exercises will be taught and practiced throughout the class and providing you with stress-reduction techniques. Gentle yoga is great for beginners, high-stress individuals, or those who need modifications due to injuries.

Hatha Yoga (55 min) Hatha Yoga is a gentle meditative class to release stress and muscle tension. Beginning with breathing exercises to release the body and mind, you will then be led into postures on strengthening, stretching and awareness. All poses revolve around your ability to breathe fully and experience the rejuvenating benefits of yoga. This class is an opportunity to relax with breathing exercises and engage in calm stretching through flow-based sequencing.

Power Vinyasa Flow (55 min) Power Vinyasa Flow is a powerful, fast-paced and intense form of yoga where you move from one pose to the next while connecting breathing to movements. This class is for those who want a workout and are not afraid to sweat! With the intention of building strength, flexibility and improving the mind-body connection, you will learn more advanced and challenging poses. Inversions and arm balances will be taught in this class, and modifications are always available.

All-Levels Vinyasa Flow (55 min) All-Levels Vinyasa Flow welcomes all students and will feature a variety of poses with modifications giving participants options to make each position more challenging or simpler. This moderate paced class will focus on breathing and alignment sequences and help build and maintain flexibility and strength. This class prepares students for more advanced classes like our Power Vinyasa Flow.

Core Strength Yoga (55 min)Core Power Yoga focuses on the importance of core strength. Similar to the Power Vinyasa Flow class, Core Strength Vinyasa is alignment-based movements focusing on any combination of balancing, strength, and of course, poses to increase stability of the core. Those with back pain often benefit from this class by strengthening their abdominal muscles. Ideally, participants will have a working knowledge of yoga, but all levels are welcome to explore the benefits of this strength-based class.


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