Crank It Up: (60 min)
Crank It Up starts with a fast paced 40 minute ride and then finishes with 20 minutes of upper body sculpting and shaping exercises for a full body workout.
Cycle 30: (30 min)
Cycle 30 is a great class for beginner cyclists. Jump, run and climb your way through a 30-minute cardiovascular workout on a stationary bike. Learn how to set up your bike by adjusting your seat and handle bars to ensure a safe and effective workout!
Cycle 45: (45 min)
Cycle 45 or 60 class will get the feet moving and the heart pumping by An intense 45 or 60-minute session combining strength and endurance components associated with cycling of aerobic and anaerobic training on a stationary bike. All levels welcome.
Cycle/Abs: (55 min)
Cycle/Abs starts with the a 45 minute spin class followed by 15 minutes of high intensity ab workouts.
CycleSculpt: (70 min)
The class starts with a 45 minute endurance ride with drills, climbs and sprints and then transitions into 25 minutes of Total Body Sculpting. The class targets each muscle group quickly and effectively for a complete workout.
CardioSculpt: (55 min)
CardioSculpt combines both the Cardio Combos and Total Body Sculpting class for a fun 30-minute high to low cardio workout followed by a 30-minute muscle conditioning portion. Knock out two different workouts in one class!
H.E.A.T: (55 min)
H.E.A.T (High Energy Advanced Training) is an intermediate/advanced class that combines high intensity interval training with muscle conditioning. Not recommended for beginners.
Interval Burn: (45 min)
This high-intensity fitness class features 20 second intervals of exercise, followed by 10 seconds of rest. Each set has two exercises and are repeated 4 times each, totaling to only 4 minutes of challenging work at a time! These exercises will strengthen and aerobically condition your entire body.
Kettlebell: (40 min)
Kettlebell is an introductory class that will teach you the basic movements of Kettlebell exercises. These exercises build strength, cardiovascular endurance, power, and increase grip strength-all while engaging the entire body.
Power Fit 45: (45 min)
This circuit-style class incorporates 3 high-intensity circuits that target all muscle groups and maximize calorie burn! Be ready to break a sweat. These three challenging formats entail Cardio & Core, Sculpting, and Power.
TRX 30: (30 min)
Learn the basic principles of TRX suspension training. TRX will increase total-body flexibility, mobility and stability all while engaging your core.
TRXFit (45 min)
TRXFit is an intermediate/advanced class that combines intervals of bodyweight suspension exercises using the TRX system with an intense combination of muscle conditioning exercising including traditional bootcamp and plyometric exercises.
Abs 30: (30 min)
Stop doing crunches on your own! This Abs class uses various positions, stations and/or equipment to firm up your front, back and oblique abdominals.
Arms and Abs 45: (45 min)
The Arms and Abs class focuses specifically on the upper body and core muscle groups. Be prepared to use various types of resistance equipment, including weights, bands, body bars and body weight to increase the intensity and fun of working the upper body muscle groups as well as the abdominals and lower back.
Thighs, Butts, and Guts: (45 min)
Thighs, Butts, and Guts class focuses specifically on the lower body and core muscle groups. Be prepared to use various types of resistance equipment, including weights, bands, body bars and body weight to increase the intensity and fun of working the lower body muscle groups as well as the abdominals and lower back.
Total Body Sculpt: (55 min)
Total Body Sculpt is a challenging and dynamic whole body muscle conditioning class using dumbbells, bands, tubes, exercise balls, dyna-discs, & body bars as resistance tools. Exercises will be modified to accommodate all fitness levels. Be prepared to work all your muscles!