Group Fitness Class Descriptions

Class Descriptions

Cardio Classes

Fatburn: (60 min) Hi/Lo makes a come back! Challenge yourself to an ultimate cardio workout filled with innovative choreography. Sample Video

Step: (60 min) Utilizing an adjustable step, these classes bring your cardiovascular workout to new heights. Step II offers higher intensity, as well as more challenging choreography. Prior experience in Step I is recommended for Step II participants.

Energizer Combo: (60 min) advanced interval class that fuses hi/lo, step, sculpting, and drills. Participants should have prior step knowledge.

Cardio Combo: (60 min) This class keeps you moving by combining two of our various cardio workouts such as: Step, Fatburn, Cardiobox, etc…Get the best of two cardio worlds.

Cardio 30: (30 min) This class offers a cardio workout that is short in duration but long on fun! A great class for beginners.

Wake Up Call: (45 min) The perfect way to get your day started right. Designed to gently ease your body into the day, this class has a combination of slow stretching moves and cardio. So roll out of bed and wake up the right way!

Zumba: (45 min) A Latin inspired dance-fitness class that incorporates international and pop music creating a dynamic, exciting, and effective workout. Sample Video

Cardiobox

Cardiobox: (60 min) Punch and kick your way through the latest fitness trend. This innovative workout utilizes new moves from boxing and kickboxing. Sample Video

Cardiobox PLUS: (60 min) This class will Knock You Out! This invigorating workout includes combinations of punches and kicks while also incorporating muscle conditioning for a total body workout.

Knock Out: (60 min, 75 min) Take cardioboxing to the next level! Utilizing heavy bags and gloves, this great workout will take you through intervals of aerobic kickboxing in a station format.

Cardio and Muscle Conditioning

CardioSculpt: (60 min) This class combines Fatburn with Total Body Sculpting for a fun 30 minute Hi/Lo workout followed by a challenging 30 minute muscle conditioning portion. Sample Video

Interval Step: (60 min) This high-energy interval training class alternates intermediate/advanced step choreography with intensive muscle conditioning for a total-body workout.

Bootcamp: (60 min) Drop and give me 20! This intermediate/advanced class utilizes challenging segments of cardiovascular work, muscle conditioning, and other athletic drills to ensure a complete total body workout.

Cross Training: (60 min) This class keeps your workout varied and well-rounded by involving elements of Fatburn, Step and Sculpting in each class. Great for both beginners and advanced participants. Sample Video

Cycle

Cycle 30: (30 min) “Get ready for the road” Group cycling has never been better. Come and see how great cycling can be. Sample Video

Cycle 45: (45 min) This group cycling class is designed for all fitness levels. It involves various cycling drills that offer an exhilarating cardiovascular workout.

Cycle 60: (60 min) This intermediate to advanced group cycling class is for those ready for a greater challenge. It involves higher intensity and longer duration drills.

Muscle Conditioning

Total Body Sculpting: (60 min) Experience this challenging and dynamic whole body muscle conditioning class using dumbbells, bands, tubes, exercise balls, dyna-discs, & body bars as resistance tools. Sample Video

Thighs, Butts, and Guts: (45 min) This variation on the Total Body Sculpting class focuses specifically on the lower body and core muscle groups.

Lower Body Blast: Challenge your core and lower body using resistance bands and Pilates rings.

Upper Body Blast: (30 min) This upper body muscle conditioning class targets the back, shoulders, biceps, and triceps. If you are sick of doing the same old strength routine come to this class.

On the Ball: (60 min) This creative class focuses on muscle conditioning and stretch techniques. If you want to improve your strength, flexibility, balance and posture while having fun do not miss this class. Sample Video

Stretch & Strengthen: (60 min) This class will improve your flexibility, strength, and posture utilizing various stretching techniques. This workout will leave you feeling strong and limber.

Abs: (30 min) Stop doing crunches on your own. This abs class uses various stations and/or equipment to make ab work fun again.

Pilates

Mat Pilates: (60min) The pilates method is not just a series of exercises, but a complete approach to developing body awareness. Pilates focuses specifically on the core (abdominals and lower back) and helps to promote flexibility. Sample Video

Ball Pilates: (60 min) Take pilates to the next level on the stability ball. This more advanced class provides an excellent and complete flexibility and toning workout.

Yoga

Yoga: (60 min) A series of poses that combine flexibility, strength, power, and balance. This class provides an excellent and complete flexibility and toning workout. Sample Video

Yoga Workshop: (75 min) This workshop will offer a different Yoga experience each week. Often a specific area will be chosen for stretching and or strengthening. Students will be given the opportunity to explore new poses and variations.

Not Your Average Classes

CampRec: (60 min) Jump rope, hopscotch and relay races! It’s like recess for college students! This fun always changing class will pump you up on a Saturday mornings.

Funk: (60 min) This non-stop dance class is filled with explosive moves and exhilarating choreography that challenges your rhythm. If you love to dance and workout, this class is for you. Sample Video

Plyos & Conditioning: (60) This intermediate/advanced class caters to those who wish to improve their vertical jump, quickness, and agility, through a series of dynamic stretches and plyometric exercises. Sample Video

The Basics: (60 min) Are you new to group fitness? Or, is there a class you’ve never taken, but would like to try? If so, come to this class to focus on choreography and form in a comfortable atmosphere where everyone is learning.

Ultimate Mix/Happy Hour: (60 min) This class offers a workout that is FUN and different each week. It’s never the same!