Group Fitness Class Descriptions

Class Descriptions

Abs	Crank it up	Knock Out
Bootcamp	Cycle/abs	Lower Body Blast
Cardio 30	Cycle Plus	Mat Pilates
Cardio and Abs 45	CycleSculpt	On the Ball
Cardio Combo	Cycle/Yoga	Plyos & Conditioning
Cardiobox	Cycle/Pilates	Step
Cardiobox Plus		Step & Sculpt
CardioSculpt		Thighs, Butts and Guts
Cycle 30	Energizer Combo	Total Body Sculpt
Cycle 45	Funk	Upper Body Blast
Cycle 60	H.E.A.T	Yoga
Cycle 75	Kettlebell	Zumba

Cardio Classes

Step: (55 min) Utilizing an adjustable step, these classes bring your cardiovascular workout to new heights. Step II offers higher intensity, as well as more challenging choreography. Prior experience in Step I is recommended for Step II participants.

Cardio Combo: (55 min) (55 min) This class keeps you moving by combining two of our various cardio workouts such as: Cardio 30, Cardiobox, Funk, or Zumba. Cardio workout type will be consistent each week and determined by instructor at the beginning of the semester. Sample Video

Cardio 30: (30 min) This class offers a cardio workout that is short in duration but long on fun! A great class for beginners.

Cardio and Abs 45:(45 min) A great cardio workout with an intense abdominal sequence and stretching segment all in 45 minutes. What more could you want? Sample Video

Zumba: (45 min) A Latin inspired dance-fitness class that incorporates international and pop music creating a dynamic, exciting, and effective workout. Sample Video

Funk: (45 min) This non-stop dance class is filled with fiery moves and exhilarating choreography that challenges your rhythm. If you love to dance and workout, this class is for you. Sample Video

Cardiobox

Cardiobox: (55 min) Punch and kick your way through the latest fitness trend. This innovative workout utilizes new moves from boxing and kickboxing. Sample Video

Cardiobox Plus: (60/75 min) This invigorating workout is an advanced version of Cardiobox paired with muscle conditioning. It goes beyond the basics, and is not recommended for beginners.

Knock Out: (55 min, 75 min) Take cardioboxing to the next level! Utilizing heavy bags and gloves, this class combines a version of Cardiobox Plus with intervals of muscle conditioning in a station format. Not recommended for beginners.

Cardio and Muscle Conditioning

Bootcamp: (55min) Drop and give me 20! This intermediate/advanced class utilizes challenging segments of cardiovascular work, muscle conditioning, and other athletic drills in station format to ensure a complete total body workout.

CardioSculpt:(55 min) This class combines Cardio 30 with Total Body Sculpting for a fun mix of Hi/Lo cardio combos, drills and muscle conditioning. Sample Video

H.E.A.T (High Energy Advanced Training): (55 min) NEW! This intermediate/advanced class combines high intensity interval training with muscle conditioning. Come prepared to work hard and be pushed to your highest potential! Not recommended for beginners.Sample Video

Step & Sculpt: (55 min) This high-energy interval training class alternates intermediate/advanced step choreography with intensive muscle conditioning for a total-body workout.

Cycle

Cycle 30: (30 min) "Get ready for the road" Group cycling has never been better. Come and see how great cycling can be. Sample Video

Cycle 45: (45 min) This group cycling class is designed for all fitness levels. It involves various cycling drills that offer an exhilarating cardiovascular workout.

Cycle 60: (60 min) This intermediate to advanced group cycling class is for those ready for a greater challenge. It involves higher intensity and longer duration drills.

Cycle 75: (75 min) An advanced group cycling class great for alternate training days. It is a very high intensity and challenging workout.

Crank it up: (60 min) This class combines 30 min of cycling with 20 minutes of upper body sculpting for a full body workout.

Cycle/abs: (60 min) This class combines 40 min of cycling with 15 minutes of abdominal work.

Cycle Plus: (60 min) This group cycling class is designed for all fitness levels. It involves 45 minutes of cycling and 15 minutes of floor work including abs and strengthening.

CycleSculpt: (70 min) This class was designed to give you the best of both worlds: 40 minutes of cycling and then 20 minutes of Total Body Sculpting. The quick transitions and carefully thought-out sculpting exercises will target each muscle group effectively and in a short amount of time.

Cycle/Yoga: (75 min) Prepare your body for the best of both worlds. This class starts on the bike, warming up the body for a transition to the floor and a series of poses that combine flexibility, strength, power, and balance.

Cycle/Pilates: (60 min) This group cycling class is designed for all fitness levels. It involves various cycling drills that offer an exhilarating cardiovascular workout followed by the Pilates approach to low back and core training.

Muscle Conditioning

Kettlebell: (40 min) This introductory class will teach you the basic movements of Kettlebell exercises. These exercises build strength, cardiovascular endurance, and increase grip strength. These movements engage the entire body at once.

Total Body Sculpt: (55 min) Experience this challenging and dynamic whole body muscle conditioning class using dumbbells, bands, tubes, exercise balls, dyna-discs, & body bars as resistance tools. Sample Video

Thighs, Butts, and Guts: (45 min) This variation on the Total Body Sculpting class focuses specifically on the lower body and core muscle groups.Sample Video

Lower Body Blast: (45 min) Challenge your core and lower body using resistance bands and Pilates rings.

Upper Body Blast: (30 min) This upper body muscle conditioning class targets the back, shoulders, biceps, and triceps. If you are sick of doing the same old strength routine come to this class.Sample Video

On the Ball: (45/55 min) This class uses a physioball in combination with dumbbells, body bars, bands, and tubes to improve balance, strength and muscle conditioning. Sample Video

Abs: (30 min) Stop doing crunches on your own. This abs class uses various stations and/or equipment to make ab work fun again.

Pilates

Mat Pilates: (55min) The pilates method is not just a series of exercises, but a complete approach to developing body awareness. Pilates focuses specifically on the core (abdominals and lower back) and helps to promote flexibility. Sample Video

Yoga

Yoga: (55 min) This Vinyasa Flow style class take you through a series of poses that combine flexibility, strength, power, and balance. This class provides an excellent and complete flexibility and toning workout. Sample Video

Not Your Average Classes

Plyos & Conditioning: (55 min) This intermediate/advanced class incorporates all elements of a bootcamp class to give you an intense work out. Using plyometric principles of muscle loading, this class will incorporate cardiovascular and strength exercise in the form of quick jumps, strength training, and aerobic exercise in group and station formats.(55) This intermediate/advanced class incorporates all elements of a bootcamp class to give you an intense work out. Using plyometric principles of muscle loading, this class will incorporate cardiovascular and strength exercise in the form of quick jumps, strength training, and aerobic exercise in group and station formats. Sample Video

Energizer Combo: (55 min) advanced interval class that fuses hi/lo, step, sculpting, and drills. Participants should have prior step knowledge.