|Abs||Crank it up||Knock Out|
|Bootcamp||Cycle/abs||Lower Body Blast|
|Cardio 30||Cycle Plus||Mat Pilates|
|Cardio and Abs 45||CycleSculpt||On the Ball|
|Cardio Combo||Cycle/Yoga||Plyos & Conditioning|
|Cardiobox Plus||Step & Sculpt|
|CardioSculpt||Thighs, Butts and Guts|
|Cycle 30||Energizer Combo||Total Body Sculpt|
|Cycle 45||Funk||Upper Body Blast|
Zumba: (45 min) A Latin inspired dance-fitness class that incorporates international and pop music creating a dynamic, exciting, and effective workout. Sample Video
Funk: (45 min) This non-stop dance class is filled with fiery moves and exhilarating choreography that challenges your rhythm. If you love to dance and workout, this class is for you. Sample Video
Cardiobox: (55 min) Punch and kick your way through the latest fitness trend. This innovative workout utilizes new moves from boxing and kickboxing. Sample Video
Cardiobox Plus: (60/75 min) This invigorating workout is an advanced version of Cardiobox paired with muscle conditioning. It goes beyond the basics, and is not recommended for beginners.
Knock Out: (55 min, 75 min) Take cardioboxing to the next level! Utilizing heavy bags and gloves, this class combines a version of Cardiobox Plus with intervals of muscle conditioning in a station format. Not recommended for beginners.
Bootcamp: (55min) Drop and give me 20! This intermediate/advanced class utilizes challenging segments of cardiovascular work, muscle conditioning, and other athletic drills in station format to ensure a complete total body workout.
CardioSculpt:(55 min) This class combines Cardio 30 with Total Body Sculpting for a fun mix of Hi/Lo cardio combos, drills and muscle conditioning. Sample Video
H.E.A.T (High Energy Advanced Training): (55 min) NEW! This intermediate/advanced class combines high intensity interval training with muscle conditioning. Come prepared to work hard and be pushed to your highest potential! Not recommended for beginners.Sample Video
Step & Sculpt: (55 min) This high-energy interval training class alternates intermediate/advanced step choreography with intensive muscle conditioning for a total-body workout.
Cycle 30: (30 min) "Get ready for the road" Group cycling has never been better. Come and see how great cycling can be. Sample Video
Cycle 45: (45 min) This group cycling class is designed for all fitness levels. It involves various cycling drills that offer an exhilarating cardiovascular workout.
Cycle 60: (60 min) This intermediate to advanced group cycling class is for those ready for a greater challenge. It involves higher intensity and longer duration drills.
Cycle 75: (75 min) An advanced group cycling class great for alternate training days. It is a very high intensity and challenging workout.
Crank it up: (60 min) This class combines 30 min of cycling with 20 minutes of upper body sculpting for a full body workout.
Cycle/abs: (60 min) This class combines 40 min of cycling with 15 minutes of abdominal work.
Cycle Plus: (60 min) This group cycling class is designed for all fitness levels. It involves 45 minutes of cycling and 15 minutes of floor work including abs and strengthening.
CycleSculpt: (70 min) This class was designed to give you the best of both worlds: 40 minutes of cycling and then 20 minutes of Total Body Sculpting. The quick transitions and carefully thought-out sculpting exercises will target each muscle group effectively and in a short amount of time.
Cycle/Yoga: (75 min) Prepare your body for the best of both worlds. This class starts on the bike, warming up the body for a transition to the floor and a series of poses that combine flexibility, strength, power, and balance.
Cycle/Pilates: (60 min) This group cycling class is designed for all fitness levels. It involves various cycling drills that offer an exhilarating cardiovascular workout followed by the Pilates approach to low back and core training.
Kettlebell: (40 min) This introductory class will teach you the basic movements of Kettlebell exercises. These exercises build strength, cardiovascular endurance, and increase grip strength. These movements engage the entire body at once.
Total Body Sculpt: (55 min) Experience this challenging and dynamic whole body muscle conditioning class using dumbbells, bands, tubes, exercise balls, dyna-discs, & body bars as resistance tools. Sample Video
Thighs, Butts, and Guts: (45 min) This variation on the Total Body Sculpting class focuses specifically on the lower body and core muscle groups.Sample Video
Lower Body Blast: (45 min) Challenge your core and lower body using resistance bands and Pilates rings.
Upper Body Blast: (30 min) This upper body muscle conditioning class targets the back, shoulders, biceps, and triceps. If you are sick of doing the same old strength routine come to this class.Sample Video
On the Ball: (45/55 min) This class uses a physioball in combination with dumbbells, body bars, bands, and tubes to improve balance, strength and muscle conditioning. Sample Video
Abs: (30 min) Stop doing crunches on your own. This abs class uses various stations and/or equipment to make ab work fun again.
Mat Pilates: (55min) The pilates method is not just a series of exercises, but a complete approach to developing body awareness. Pilates focuses specifically on the core (abdominals and lower back) and helps to promote flexibility. Sample Video
Yoga: (55 min) This Vinyasa Flow style class take you through a series of poses that combine flexibility, strength, power, and balance. This class provides an excellent and complete flexibility and toning workout. Sample Video
Plyos & Conditioning: (55 min) This intermediate/advanced class incorporates all elements of a bootcamp class to give you an intense work out. Using plyometric principles of muscle loading, this class will incorporate cardiovascular and strength exercise in the form of quick jumps, strength training, and aerobic exercise in group and station formats.(55) This intermediate/advanced class incorporates all elements of a bootcamp class to give you an intense work out. Using plyometric principles of muscle loading, this class will incorporate cardiovascular and strength exercise in the form of quick jumps, strength training, and aerobic exercise in group and station formats. Sample Video