Instructional Programs
Class Descriptions
Ashtanga Yoga
Characterized by vinyasa, the synchronized flowing movement of body and breath that connects the postures in a seamless continuity of practice. Organs are toned, and flexibility and strength are gradually increased. Breathing is deepened.
Instructor: Erin Cooney sees Ashtanga yoga as a practice that cultivates awareness in our daily lives and encourages healthy living, both in our bodies and in our relationships to self and others. Erin has completed workshops with Sri K Pattabhi Jois, David Williams, Nancy Gilgoff, and Richard Freeman. She is continually inspired and challenged by her daily teachers, including Michael Hamilton and Kate O'Donnell. Her main teacher training was with Michael Hamilton here at Back Bay Yoga. She is delighted with the opportunity to share this practice with others.
Ashtanga Yoga, Mysore-style
In this class we will start to learn the primary series of Ashtanga Yoga by heart. The postures in this series are practiced in a specific sequence, starting with Sun Salutations and ending in Padmasana (Lotus posture), followed by relaxation. Each student will work at his or her own level, learning postures one at a time. The teacher does not direct the class as a group, but rather monitors the room and assists each student one-on-one when necessary. An atmosphere of concentrated silence is maintained in the classroom. This is the traditional (and best!) way to learn Ashtanga yoga, so you can truly develop a self-practice that is available to you anywhere and at all times. This is also the ideal setting to address any injuries or special needs that a student might have. All students and all ability levels are welcome. It is best if you can take this class in conjunction with the Monday/Wednesday Ashtanga class, or make a commitment to self-practice at least two other days a week in order to receive full benefit of this practice.
Hatha Yoga
Hatha Yoga is also known as hatha vidya or the "science of hatha" yoga. What most people refer to as simply "yoga" is actually Hatha Yoga.The word Hatha comes from combining the two Sanskrit terms "ha" meaning sun and "tha" meaning moon.Yoga means to yoke, or to join 2 things together .Hence hatha yoga is meant to join together our sun (masculine, active) energy with our moon (feminine, receptive) energy, thus producing balance and greater power in an individual.
Advantages:The practice of Hatha Yoga can help you recognize your hidden
physical and mental potentials. Through the continued performance of Asanas (poses), you will gain
flexibility and strength, and learn to be more relaxed under otherwise stressful situations which
many of us go through in our day to day life. Hatha yoga poses also massage and tone your internal
organs, helping to prevent diseases. Hatha Yoga can also help you cope with stress, relieve tension,
and deal with anxiety and depression.
Asanas teach poise, balance & strength. Hatha yoga puts equal emphasis on the mind and the body.
Deep breathing and meditative techniques teach you to focus your attention and sharpen your
concentration as you “tune in” to the rhythms of your body. The elongated movements quiet the
mind and rejuvenate the spirit.
Instructor: I am certified in Hatha Yoga from Ambika Yogashram, India founded by Hathayogi Nikam Guruji. Hatha yoga classes emphasize quality over quantity. I believe in encouraging students to go at their own pace and perform only those postures that feel comfortable. People of all ages can benefit from Hatha Yoga. Children develop coordination and concentration while they twist into the different poses, and they improve their flexibility for years to come.
Pop Rock Yoga
Melt away years of stress and cleanse your body as you strengthen and stretch. This class will combine energetic flow sequences, linking movement and breath, with playful conditioning movements designed to bring awareness to alignment and to reawaken the body to its natural movement capability. Leave class feeling uplifted and reconnected to your most important teacher–you!
Instructor: Erica is certified in Interdisciplinary Yoga, a unique program offered by the Nosara Yoga Institute that incorporates teachings in Vinyasa flow as well as therapeutic Conditioning Movements to bring deeper awareness to the body. She believes that yoga is first and foremost a personal inquiry, and her classes are about celebrating the individual voice in a playful way.
Yoga Groove: Fusion of Music, Movement, and Tradition
Find energy in the studio with this invigorating and light-hearted practice. Revitalize and relax your body, mind, and spirit by way of meditation, breathwork, and asana while rocking out to reggae, R&B, pop-rock-folk, and oldies. While this all-levels class flows to old and new rhythms, breath and alignment are always paramount.
Instructor: Julie Miller began her yoga practice in 2001 as a natural extension of her ten year exploration of creative movement and dance. Influenced by many teachers in the Forrest and Vinyasa traditions, Julie has also participated in national workshops with Shiva Rea, Seane Corne, Bryan Kest, and Ana Forrest. In 2007, she received her 200-hour Kripalu Yoga Teaching Certification, and has since received teaching certifications in Sensory Yoga Play Therapy, as well as Yoga for Seniors. She has served as a voluntary demonstrator for the Department of Conservation and Recreation and leads ongoing classes in gyms, spiritual spaces and yoga studios, local community organizations, as well as campus recreational facilities. Julie strives to practice and lead yoga that is inquisitive, free-spirited, and accessible to all populations, incorporating sound as a tool to reach the soul. Julie is infinitely inspired by the body's wisdom, and is confident in yoga's ability to act as a vehicle for growth.
Core Yoga
This semester, we will use a wide array of yoga poses to help strengthen our core muscles. We will work on building strength and comfort in a variety of twisting, balancing and inverting poses. The class will have a vinyasa flow and playful atmosphere, with continuous breath-matching movement set to a fun playlist. All levels are welcome.
Instructor: Jessica Seligman has been teaching all ages in multitude of yoga styles over the past year. As someone who has always been physically active she enjoyed trying all forms of exercise. In college at Umass Amherst, Jessica found yoga to be her favorite activity, every time she left class she had a cleared mind and her body felt stretched and rejuvenated. Over time she has seen how yoga has improved her abilities in all physical activities. Within a year of graduated college she became a 200 hr Registered Yoga Teacher. She looks forward to sharing her playful and challenging yoga classes with students so they can enjoy the many benefits of yoga. As a yoga instructor, Jessica is dedicated to spreading her yoga knowledge to the world.
Morning Flow Yoga
Wake up body, mind, and spirit in this blissful and balanced yoga class. Energize your day with flowing sequences that link breath and movement. We'll explore a range of yoga poses to build flexibility and strength in a relaxed, judgment-free environment. Students of all levels are warmly welcomed.
Instructor: Ellen Waylonis May teaches classes that combine innovation and tradition into a celebration of human potential and joyful self acceptance. Ellen's classes are athletic, playful, and emphasize a balance of strength and flexibility. Students are encouraged to listen to the wisdom of their own bodies, and variations are offered to accommodate all levels. Ellen began teaching vinyasa yoga in 2007, and is certified through Yoga Alliance at the 500 hour level. She trained with her primary teacher, David Vendetti.
Koga
KOGA is two workouts in one; a combination of kickboxing and yoga and more.
With KOGA you will experience the flexibility of yoga, the muscle of kickboxing, and a blend of isometric and plyometric movements.
Koga is much more than stretching and kicking. No matter what your fitness level, Koga can be a challenging exercise program that builds superior strength and endurance. Koga involves a level of mental and physical concentration that results in a much greater flexibility, increased muscle toning and shaping, refined balance, improved cardiovascular function, increased lung capacity and decrease in overall body fat. Come prepared to sweat.
Instructor: Kim Raubeheimer is a mom of two busy boys, a fitness enthusiast, and certified nutrition & fitness coach and instructor, Kim integrates her diverse background to create an all-encompassing approach to fitness and nutrition. Kim's mission is to help shrink the obesity epidemic and help increase the awareness of the importance of physical activity and healthy nutrition for life. Set an example of healthy living.
Kim taught cycling and muscle conditioning while exercising throughout both pregnancies. Her 2nd son was born the day after she taught an hour long cycling class. As a working mom of two young boys, she also understands the challenges families face when trying to stay in shape, eat healthy, prepare quick healthy meals and achieve fitness goals.
Kim's approach to making healthy lifestyle changes include teaching fitness classes, providing one-one nutrition fitness coaching, abdominal rehabilitation, family nutrition fitness plans, Tupler Technique™ seminars and workshops, tips on stocking your pantry for healthful meal making, grocery store tours, nutrition workshops and healthful cooking strategies and tips.
When Kim is not talking about nutrition and teaching fitness classes, she is having fun with her husband and two young busy boys. You can also find her cooking with her kids, camping, hiking and running road races. She knows about taking on challenges and has run the Boston Marathon (3 times, 2 times for Team in Training) and the New York marathon.
Kim mixes her own music and creates play-lists for all her fitness classes. She is consistently expanding her knowledge base of nutrition and fitness by taking continuing education courses, workshops and reading. She is certified with the American Academy of Sports Dietician and Nutritionist, KOGA Workout Instructor, AFAA Group Exercise Instructor, Mad Dogg spin, Kids in Motion, Balletone Sole Synthesis, Outdoor Bootcamp, and ACE pre and post natal certified. Kim is also a licensed provider of the Tupler TechniqueTM .
Ask Kim about diastasis recti (separation of the recti muscles) and how she has made significant progress healing her own diastasis with the Tupler Technique™. Kim provides one on one training for diastasis recti as well as teaches seminars and workshops.
Kim is a nutrition coach at the Cambridge Athletic Club (www.cambridgeathletic.com). She gives nutrition workshops at the Northeastern University Russell Call Children's Center and MIT Recreation Sports Center, as well as at various companies.
Kim is also part of a team of instructors in the MIT Physical Education department, Health Promotion & Wellness. She teaches a Nutrition & Fitness class to MIT undergraduate students. You might also find her teaching nutrition workshops with Mass Bay Community College and Belmont Adult Education. She also ocassionally writes articles for t he Belmont Farmer's Market, Roots & Sprouts Newsletter .
Capoeira
Capoeira is an Afro-Brazilian art that combines music, dance, acrobatics, and martial arts. It develops self-confidence, coordination, music skills, and self-awareness.
Capoeira is an explosive high intensity workout, where you will learn to move with power and grace, have fun, and get into amazing shape fast. This unique class is designed to work the entire body; consisting of strength moves that emphasizes coordination, balance, and flexibility. It is a high endurance workout with intervals of various intensities that will challenge you. Capoeira is sometimes referred to as “Flashdance” workout as it will not only get you “fighting fit” but you will have a great time doing it.
Classes are based on traditional sequences and modern progression, which we practice while listening to traditional, sensational, and energetic Capoeira music (featuring berimbau, atabaque and pandeiro). Each class begins with movement games to warm-up, where specific exercises prepare one for training. During class there is partner and line-work, where the moves flow from one position to another and also where techniques are developed. We finish class with traditional ‘Capoeira roda’, displaying intuitive movements, building confidence and practice playing Capoeira music.
Capoeira with Contra-Mestre Chuvisquinho is fun, a challenge and a really effective fitness class. This unique class combines the Brazilian art of Capoeira with fitness science to deliver an unbelievable full body workout; where the elegance of dance, the power of martial arts and the rhythms and Brazilian music is displayed. You will love it!
Clothing: T-shirt and sweat pants or loose fitting pants. Train barefoot or with clean, light-weight sneakers.
Instructors: Contre-Mestre Chuvisquinho and Anna Dias
Goju Ryu Karate
What is Goju Ryu Karate?
Goju Ryu Karatedo is said to display the oldest martial arts traditions and movements. The system
is based on the concept of hard (go) and soft (ju), always in consistent harmony one equalizing
the other. The art combines traditional Okinawan techniques with both internal and external Chinese
principles. The soft (ju), internal Chinese style concentrates upon circular movements and the
development of chi (vital energy), while external, hard (go) principle rely upon physical strength.
The combination gives Goju Ryu its beauty, disciplined movements, grace, and flowing form. Anyone who
believes that Goju Ryu is merely a beautiful style with little of the art of defense, he need only
watch two Goju Ryu practitioners square off in sparring (kumite) where Goju-ryu is a close-range,
infighting system that concentrates on efficiency of movements
Instructors: Alex Ivanov
Street Self Defense
One will learn a variety of self defense styles in this program such as Kempo, Goju Ryu, and Jujitsu. This class provides the ultimate in self defense training and security. Whether you are coming home late from a party or co-op job, or maybe you are off in another country studying abroad this class will provide you with techniques that could save your life in a variety of harmful situations. Learn how to defend yourself against knives, chokes, multiple attackers and much more. In addition, begin feeling good about yourself, relieve stress, and get away from the books for awhile with the conditioning workout that will blow you away. Get stronger, more flexible, and feel fit. This class is for all fitness levels and those looking to have the best self defense education in New England. Each individual receives attention and personal instruction within the group.Instructors: Chris Crocker is the Assistant Director and 4th degree black belt of Cervizzi's Martial Arts Academy® (CMAA) in Winthrop, Lynnfield and North Reading, MA. He is a Northeastern Alumni with a Bachelor of Science degree in Architecture as well as a Master of Architecture degree and has 14 years of self defense training. Chris along with the director and owner of CMAA conduct numerous types of personal, group, women's flight attendant, special needs self defense, team conditioning, kickboxing, and other fitness programs since opening in 1995. Our director has attained her Bachelors degree in Management Science, with a concentration in Marketing and a minor in Public Relations. The owner Paul Cervizzi is a Graduate of Boston College, BA Psychology and a Graduate of Massachusetts School of Law, J.D. Law and holds the rank of 8th degree black belt. The self defense which is taught is street applicable and would be recommended for everyone to learn some of the basic self defense techniques, which could save their life.
Hip Hop
The term "Hip-Hop Dance" is the dance of Hip-Hop culture.
Old School
Old school Hip-Hop dances are those styles that evolved in the seventies and were primarily danced to funk and old school Hip-Hop music and are a corner stone of the Hip-Hop culture. Break dancing is the first known of all Hip-Hop dance which originated in the Bronx, NY, while other funk dance styles that originally evolved on the west coast are popping and locking.
New School/New Style
As Hip-Hop music evolved, it gave birth to new styles of Hip-Hop dance. In the 90’s, much Hip-Hop dancing focused on upright dancing such as New Jack Swing as opposed to break dancing, better known for its floor-oriented movements. Some more specific styles of new school Hip- Hop include elements of krump, waacking, and vogue.
Instructor:Nikki DelliColli Dancer, Performer, and Choreographer
Hip-Hop Teacher and Choreographer DC2, Lawrence, MA.
Beginning Judo
"Learn the basics of Judo: throwing, grappling, and fall taking. Judo is a self-defense art, and one of only two martial arts in the Olympic Games. It is the most widely practiced martial art in the world. Using proper technique, you can learn to throw, submit, or choke an opponent with little effort. However, because there is no striking allowed Judo is one of the safest martial arts to practice. This class is taught by the NU Judo team instructor, and taking this class will enable someone with no previous experience to join the NU Judo team, and eventually compete with us."
Instructor: Mark Chia-Chun WangHapkido
Hapkido is one of the most popular Korean martial arts around the world and it has gain great reputation not only as an effective mean of self defense but as a great tool for mental, physical and spiritual development. The classes consist of specific warm ups and physical conditioning fallowed by the various elements such as kicking, striking, self defense techniques and traditional weapon use that make Hapkido a very complete Martial Art. This class is perfect for anyone who wants to get a glimpse of Hapkido or for anyone who is planning on gaining deep insight in this traditional form of martial arts.
Instructors: The class is given by Professor Felipe Cortes, a 2nd Dan Black Belt of the Cheong Kyum Association, a special Korean school dedicated to preserve traditional Hapkido and its special component of inner energy development or Ki. He has received special instruction training directly from highly qualified Korean masters and has practiced regularly for about 7 years.
Ballroom Dance
Ballroom dance
Ballroom dance is a low-impact activity that tones and strengthens calf, thigh, and buttock muscles. It relieves stress, improves flexibility, coordination, endurance, balance, and posture. It naturally creates social situations, contributes to increased personal confidence, self expression and creativity.
An hour of moderate, sustained dance burns 300-500 calories - twice as much as tennis, swimming, walking, or bicycling. An hour of vigorous dancing - such as the Swing or Cha-cha-cha - can burn up to 400 calories. The National Heart, Lung and Blood Institute endorses dance as a way to lower the risk of coronary heart disease, control blood pressure, reduce weight, and boost HDL cholesterol levels. Ballroom dance can reduce back pain, slow age-related muscle loss, and due to its weight-bearing nature, help to build and maintain strong bones.
Ballroom - Beginner / Latin movement class Enjoy dancing with Katalin Matyus, a Professional Ballroom Dance Champion and an Instructor! The class includes today's most popular ballroom dances - the energetic and fun Salsa, Merengue, Swing; the elegant Waltz; the playful Cha-cha-cha; or the passionate Rumba and Tango. You will learn a great selection of dance patterns, routines and dips along with important technical information which makes you shine on the dance floor in no time! With Katalin's reputable demonstration based teaching process, you will be surprised how fast you can learn to integrate movements throughout your entire body. It will make you stylish and smooth both individually and with your partner. Don't hesitate to come and enjoy a fun environment with inspiring music! No experience or partner necessary!
Ballroom - Intermediate / Advanced class These classes build upon the moves and techniques of the Beginner / Intermediate Ballroom classes! Exciting advanced figures, technique, styling, and great tips on musicality will help you improve your skills both individually and with a partner! For 12-years Katalin has been successfully teaching students of all levels. These classes are proven to bring grace to your moves in no time! Come and enjoy inspiring routines and Katalin's irresistible energy! No partner is necessary!
Instructor: Internationally recognized dancer-instructor Katalin Matyus is a native of Budapest, Hungary who now lives in Boston, MA. Having her roots in ballet and jazz, she entered the world of competitive ballroom dancing in mid 1990s. She quickly became a highly respected dancer in both Standard and Latin American styles, winning and advancing to finals of every local and national competition she entered (Finalist, National Standard Championship; Second place, Professional Latin Championship).
In 2004 she graduated from the Hungarian Dance Academy as a ballroom dance instructor and hence worked at several prestigious institutions and studios bringing success to various students (including a Hungarian National Dance Champion). Two years later she earned her second Master's degree at the Hungarian Eotvos Lorand University and moved to the US.
Since then, she has been an active dance instructor at numerous institutions, clubs and dance studios including the Fred Astaire Dance Studios, Berklee College of Music, Mass College of Pharmacy and Health Sciences, The Sports Club LA. She also performs/teaches at several popular venues while enhancing her reputation as a competitive dancer, instructor and performer. For more information, please visit www.katalinmatyus.com
Irish Dance
Irish dance is a centuries-old dance form that has more recently been popularized by productions such as Riverdance and Lord of the Dance. In the NU-OPPs Irish dance class, students will learn the basics of Irish dance, a few steps and combinations, as well as several fun drills and tricks. The class also focuses on strengthening the muscles used in dancing by utilizing abdominal, leg, and arm exercises. Enjoy and learn in a fun atmosphere with a laid-back teaching style that is guaranteed to give you a great workout and a thorough understanding of the art form.
Instructor: Erin Gormley. Erin is from Buffalo, NY. She started Irish dancing at the Rince Na Tiarna School of Irish Dance at age three and has been performing, teaching, competing.
Belly Dancing
The benefits of belly dance are both mental and physical. Dancing provides a good cardio-vascular workout and helps increase both flexibility and strength, focusing on the torso or "core muscles", although it also builds leg strength. Many belly dance styles emphasize muscular "isolations", teaching the ability to move various muscles or muscle groups independently. Veil work can also build arm, shoulder, and general upper-body strength, and playing the zils can build strength and independence of the fingers. Belly dance is suitable for all ages and body types, and can be as physical as the participant chooses. As with starting any new exercise routine, people would be wise to consult their doctor before starting a belly dance regimen. It's also important to talk with the belly dance instructor to find out the level of difficulty in the classes. The practice offers mental health benefits including an improved sense of well-being, better body image and self-esteem, and the generally positive outlook that comes with regular, enjoyable exercise
Instructor: Bilge Demet Senturk, Graduate student at Northeastern University. Demet has been teaching for NU-OPPs for three years, but has been studying the art of Belly Dancing for most of her life. She brings contemporary music and blends with the traditional forms of Belly Dancing and strongly encourages self- expression through this dance genre.
Break-Dancing
Lessons In: B-Boy/B-Girl (Break-Dancing), Popping & Lock
Instructors: Andrew Dill AKA Mercury Has worked with kids for almost 11 years. Volunteering at the New England Dream Center, Worcester Youth Center & the Denison Memorial Center. He has worked for Eastham recreation for 3 years as a camp counselor, and still visits the camp to do dance performance once a summer along with other camps such as Bourne recreation. Mercury has ran his own exercise dance programs for 2 years in Dorchester for the Boston Public schools, Fi-Field Elementary and the Dorchester YMCA. His dance programs have been used in Mashpee, Hingham and Dedham as well. In Mashpee Andrew worked for Leisure services and had 3 scheduled break-dance camps. 2 were in the summer and 1 was during February vacation. In Dedham Mercury ran an after school exercise dance program. In Hingham Andrew worked for the cultural arts program and taught Hip-Hop dancing to all ages. Andrew Has danced on stage for such Hip-Hop artists as: Roots, Talib Quali, Redman, Keith Murray, Eric Sermon, opening up for the Wu-Tang Clan in Providence as well as being a back up dancer. Mercury is one of the founders of S.O.T.A. (State Of The Art Hip-Hop Dance Crew) and now has a new crew he has been with for 2 years known as SCC (Swift Charcterz Crew). SCC is made up of State of The Art members as well as a younger generation of up and coming dancers of the New Bedford and Fall River area.
Bollywood Basics
Do you want to be able to dance like the stars in Slumdog Millionaire and Monsoon Wedding or the dancers on tv shows like So You Think You Can Dance? The Bollywood Basics class is the perfect opportunity to learn how to move your body to the exciting and popular sounds of India! The “bollywood” dance form comes from India’s version of Hollywood in the city of Bombay (now, Mumbai). It incorporates elements from sexy belly dancing, sharp hip hop, rythmic traditional dances, energizing bhangra, and more! Learn how to tell a story with facial expressions, your hands, and your body while getting a great mental and physical workout. Because this class is beginner level, it will begin by covering common dance moves and expressions and then build on them in order to learn a short dance. Each class itself will also begin with a short warm up consisting of yoga and bhangra aerobics. Most importantly, this class will be a fun and exciting way to learn something new!
Please contact the instructor if you are unsure whether or not this class is of your interest and/or skill level.
Instructor: Shilpi Roongta began learning Bollywood at the age of 3 years and the classical Indian dance form of Kathak at 5 years and has been learning different styles of Indian dance ever since. She is a 3rd year BSBA student and was co-founder and choreographer of the Indian Fusion team, NU NAACH, and is also a member of Kinematix, NU’s hip-hop team. She has performed as a back up dancer for artists such as Jay Sean; Bhangra singer, Juggy D, and on the set of the Hindi film, “Ta Ra Rum Pum.” She taught several beginner classes for 2 years at the Dancing Shiva Performing Arts Center in New Jersey. She is excited to be a part of this new opportunity to share her culture and passion with the students of NU!
Please contact Shilpi at roongta.s@neu.edu if you have any further questions or concerns.
Kathak Basics
With roots that trace back to the 4th century BC, Kathak, a north Indian classical dance has evolved over
centuries into an exquisite form with intricate footwork, lightening pirouettes, graceful hand movements and
delicate facial expressions. It is also the only Indian classical dance form that has elements similar to
western dances such as Ballet, Tap and Flamenco. In this course, you will learn some basic techniques that are
unique to Kathak.
If you are a dancer or enjoy dancing and would like to explore some new stances, you will find this
course stimulating. If you wish to expand your horizons and learn about other cultures through rhythm and movement,
you will find this journey fulfilling. In this course, you will learn to express yourself through unique stances,
postures and techniques that you may not have explored before.
Instructor: Urmi Samadar is an accomplished dancer, choreographer and trainer who specializes in Kathak and Odissi forms of Indian classical dance and is also trained in Bharatanatyam. An award-winning stage and television artist since the age of five, Urmi is the recipient of the United School Organization award for dance (affiliated to UNESCO) and is a Government of India National Talent Scholar. Urmi currently teaches Kathak and Odissi and performs widely with her troupe, Aakriti. She also conducts seminars, workshops and master classes for educational, religious and social institutes to create awareness about India’s rich tapestry of dances. From traditional classical to contemporary fusions, Urmi creates compelling productions that appeal to a wide variety of audiences. She is also an MBA from the Wharton School, University of Pennsylvania and a former Management Consultant and Marketing professional. For more information on Aakriti, please visit http://urmisamadar.com
Bhangra
Bhangra is a high-energy form of music and dance which originated in the Punjab region of India. The dance itself began as a traditional folk dance by the farmers of Punjab to celebrate the coming of Vaisakhi, a Punjabi festival. Soon the dance spread across various south Asian regions as well as around the world. Today, Bhangra has evolved much since its original form. Having spread globally, present day Bhangra includes a fuse of unique bhangra, bollywood, & hip-hop beats with dance routines full of energy and grace which leave audiences screaming for an encore.
Instructor: Armaan Gupta has been dancing since the age of 6. His dance background covers a variety of styles such as bollywood, hip-hop, fusion, and of course Bhangra. Out of all the dance styles, he sees Bhangra as one of the most entertaining and unique dance styles. He has produced and choreographed music and dance routines for various universities in Boston such as MIT, Boston College, and our own Northeastern University. Armaan has also been a member of the NU Bhangra Team since the start of his college career.
Jazz Funk
Jazz-Funk is a high impact class that will have you moving and grooving while shedding away those back-to-school pounds. Whether you're looking for a fun, energetic way to have be active or a new way to stay in shape, Jazz-Funk provides you with a great way to do both. Immerse your body and soul in a dance style based around hip hop and street funk with a twist of jazz choreography and technique. Jazz-Funk will have you dancing the hour away with fun and funky warm-ups and combinations. Dancers of all levels are welcome. Just come prepared to dance!
Instructor:Alexandra Sanchez (Jazz-Funk) started dancing at the Media Dance Center and Springton Dance Academy in the Philadelphia region, where she studied Ballet, Modern, Jazz, Tap, and Hip Hop. After 11 years of training and performances in a variety of styles, Alexandra began choreographing half-time basketball shows for Media, PA's P.H.S Dance Team. As a Northeastern student in Boston, MA, Alexandra has continued dancing with Northeastern University's Dance Company (NUDANCO) and has taught classes and choreographed several pieces for the Company's spring and winter showcases. Alexandra enjoys mixing her passion for dancing with her passion for funky dance music, and is thrilled to be able to share her enthusiasm with others.
Salsa
Salsa refers to a fusion of informal dance styles having roots in the Caribbean, Latin and North America. The name "Salsa" describes the flavor of this dance: hot! Danced correctly, there's a lot of shaking, shimmying, and hip action. The class focuses on basic footwork, a wide variety of patterns, relaxing and having fun. Students learn creative routines and styling tips while enjoying a great selection of music! Designed for any shape, size, and dance / fitness level! Salsa is covered in both Beginner and Intermediate Ballroom classes!
Instructor: Internationally recognized dancer-instructor Katalin Matyus is a native of Budapest, Hungary who now lives in Boston, MA. Having her roots in ballet and jazz, she entered the world of competitive ballroom dancing in mid 1990s. She quickly became a highly respected dancer in both Standard and Latin American styles, winning and advancing to finals of every local and national competition she entered (Finalist, National Standard Championship; Second place, Professional Latin Championship).
In 2004 she graduated from the Hungarian Dance Academy as a ballroom dance instructor and hence worked at several prestigious institutions and studios bringing success to various students (including a Hungarian National Dance Champion). Two years later she earned her second Master's degree at the Hungarian Eotvos Lorand University and moved to the US.
Since then, she has been an active dance instructor at numerous institutions, clubs and dance studios including the Fred Astaire Dance Studios, Berklee College of Music, Mass College of Pharmacy and Health Sciences, The Sports Club LA. She also performs/teaches at several popular venues while enhancing her reputation as a competitive dancer, instructor and performer. For more information, please visit www.katalinmatyus.com
Latin moves class
This is a high energy class with exhilarating latin rhythms that blends a wide variety of solo movements from popular latin dance styles including Salsa, Samba, Bachata, Flamenco, Rumba and Merengue. The students learn the latest Latin steps, thus improving their dance and movement skills and enjoying an exciting, fun workout. This low impact training challenges their cardio and coordination skills while burning calories and toning their entire body. Latin dance champion instructor Katalin's irresistible energy and creative routines make the class even more fun! The time flies by because you're dancing, not "working out." All dance and fitness levels are welcome to join!
Instructor: Katalin Matyus started her dancing career in 1997 and quickly became a respected competitive dancer, winning or advancing to the finals of every competition she entered (First place, Capital Standard Championship; Second place, Professional Latin Championship).
After she graduated from the Hungarian Dance Academy as a ballroom dance instructor, she started teaching ballroom dancing producing several successes for her private students and formation groups. She also coached a Hungarian National Dance Champion.
In 2006 she earned her second Master's degree at the Hungarian Eotvos Lorand University in Art Philosophy. Since then she has taught at the Fred Astaire Dance Studio Boston, Berklee College of Music, Mass College of Pharmacy and Health Sciences, The Sports Club LA, Jeannette Neill Dance Studio all the while enhancing her reputation as a performing dancer and instructor.
In addition to her dancing expertise, Katalin is a professional musician. She was a finalist in the Hungarian national singing competition, "Megastar" (the Hungarian version of American Idol) and other popular contests in Hungary. Besides many others she also has performed in the "Moulin Rouge", and worked together with numerous artists in Hungary and all around Europe. In 2006 she was admitted to Berklee College of Music, receiving a prestigious scholarship for singing.
At Berklee, she is a Professional music major singer-songwriter and dance instructor of the Ballroom, Stage Movement / Choreography, Latin Fitness and Healing Dance classes. Besides performing she has recently recorded her first production and solo album "The music in me" and preparing her new album arranged and produced by Michael Baker. For further information please visit her website at www.katalinmatyus.com.
Northeastern Aikido class - Beginner Level
Aikido is the Japanese art of self-defense that employs holds and locks, and that use the principles of nonresistance in order to debilitate the strength of the opponent.
This class will provide a basic understanding of Mitsunari Kanai’s style of Aikido.
Kanai Sensei’s* Aikido represents trust, compassion and love for all life. In this basic
introductory course, students will get exposure to Aikido self-defense techniques, ukemi
(the art of falling), and breathing drills.
Students of all level of training are welcome.
*Kanai Sensei was the technical director of United States Aikido Federation. He was also a direct student of O’ sensei (founder of Aikido in Japan).
Instructor: Andre Brown. Andre Brown studied with Kanai Sensei for over fourteen years. He is a Ni-Dan, a 2nd degree Black Belt in Aikido.
Muay Thai
Preamble:These courses are intended for students who want to learn and understand the basic principals and techniques of Muay Thai. Muay Thai is the national sport of Thailand and is commonly referred to as Thai Boxing. Muay Thai utilizes punches, kicks, elbows, and knees. These courses are intended to progressively teach students the basic to advanced techniques in a friendly and motivating atmosphere to help them develop both physically and mentally.
Beginner Class:Classes will begin with group stretching followed by light cardio such as jumping rope. Students will then move into shadow boxing to work on techniques that they have learned to that point in time. Students will be exposed to working in pairs and as one group to become familiar with new techniques. As students progress through the basic necessary techniques they will have an opportunity to do pad work with the instructor. Pad work allows the student to practice the previously learned techniques and receive personal guidance. Abdominal and Trunk workouts will be implemented into the closing of every class.
Intermediate Class: (Prerequisite Beginner Course or Instructor Approval)
Students will continue to develop the skills learned in the beginner course and will progress into more advanced
techniques. There will be a stronger emphasis on pad work to help students applied their newly learned
skills. The class will follow the same structure as the beginner class, but will incorporate a greater
focus on total body conditioning.
Instructor: Craig Grenier
Craig is a trainer at Boston Muay Thai Academy in Dorchester, MA where he has helped train several current amateur title
holders. Craig continues to train, teach, and still competes to keep his skills fresh.
Qi Gong-(Ch’i Kung)
QI (CHI) = ENERGY
GONG (KUNG) = SKILL
QIGONG = THE SKILL OF ATTRACTING VITAL ENERGY
Qigong is a self-healing art that combines movement and meditation. Visualizations are employed
to enhance the mind/body connection and assist healing.
Regular practice of qigong can:
prevent and treat illness
reduce stress - establish balance
integrate mind/body/spirit - bring peace
Instructor: Dana Rosenblum. Dana Rosenblum has studied T'ai Chi Ch'uan with the renowned, third generation Chinese master, Kai Ying Tung, since l991. She continues to attend advanced t'ai chi training seminars with both Master Tung and his son, Master Tung Chen Wei. Before moving to the Boston area, Dana taught Tai Chi Chuan at Plymouth State College in New Hampshire. She has taught at a variety of adult education centers as well as Northeastern University, Massachusetts College of Art, Massachusetts College of Pharmacy and Health Sciences, School of the Museum of Fine Arts, Center Communities of Brookline, Brookline Center for Adult Education and Perkins School for the Blind. Her approach to teaching is based on the traditions and practices of Taoist philosophy as well as her respect for the unique individuality of each student. Dana is accomplished and skilled at creating a safe, supportive, and deeply engaging learning environment. www.taichiwithdana.com
Jujutsu
The ancient Japenese art of jujutsu has many attributes to offer the interested student. The benefits that it offers are much more than the physical training one envisions. The art offers tremendous opportunity for personal growth as it is entrenched in oriental philosophy. So interwoven are these connections, that it seems that the art and the philosophy is one and the same. It is ironically befitting since this is after all the essence of the concepts of Zen, and the apparent duality of the Chinese yin and yang or in Japenese "In and Yo". Two sides of the same universal coin, the two essential components of the whole, apparent opposites but better understood as mirror images of the same reality. Yin and yang are both simultaneously separate but united; since some of each is found within the other. they paradoxically both separate and create the whole.
Instructor: Gil Weiner, Sensei Sandan 3rd Degree Black Belt.
Tai Chi
Yang style Tai Chi Ch’uan is a centuries- old discipline for health, relaxation, meditation and self-defense. First developed in China, this Martial Art emphasizes self-cultivation. It can be learned by anyone, regardless of age or physical condition. Through practice, one finds a greater sense of well-being as well as improved concentration.
Instructor: Dana Rosenblum has studied Tai Chi Ch’uan since 1991 and continues to attend advanced international Tai Chi seminars. Dana emphasizes physical alignment, flexibility, strength and relaxation.
Brazilian Jiu-Jitsu
Is a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting. The art was derived from the Japanese martial art of Kodokan judo in the early 20th century, which was itself developed from a number of schools (or Ryu) of Japanese jujutsu in the 19th century. People, who practice martial arts as part of the Wild Buffalo Team, whether for competition or sport goals, will be prepared to become a champion, not to mention health and well-being gains. Practicing martial arts will help you to live a healthier life, improve your determination, cardio performance, back posture, self-control and self-esteem./p>
Instructor: Petrus Walker, better known as Master buffalo, is the owner and heads the academy. He received his black belt in 2004, his first degree in 2007 and second degree in 2010 from Master Ricardo DelaRiva, one of the most known Brazilian Jiu-Jitsu instructors in the world. The philosophy of the Academy is based on values as honor, honesty and emotional balance.
Tae Kwon Do
• Learn the traditional self defense skills of tkd and the benefits of tae kwon do discipline.
• Discipline, self defense, respect for others, weight control, stretching. Early classes,
get your day started the right way. Feel more relaxed & flexible throughout the day.
Instructors:
• Paul Lee, 6th degree black belt, main instructor, at Lee's TKD college in Stoughton, MA
• James Walton, 1st degree black belt, Northeastern University and member of the Tae kwon do club for more then 20 years.
Long Fist Kung Fu
The Chinese Kung Fu used by notable practitioners such as Bruce Lee, Jackie Chan and Jet Li belongs to “Long Fist.” Long Fist style
emphasizes fully extended striking techniques and is considered a long range fighting system because it integrates many styles such as Tiger,
Snake, and Mantis style. Long Fist uses large, extended, circular movements to improve overall body mobility in the muscles, tendons, and joints.
The Long Fist style is considered to contain a good balance of hand and foot techniques, and in particular it is renowned for its impressive acrobatic kicks.
In this class, students will get their tendons and joints stretched and work up a sweat, while learning kicks, punches and a series of combined movements.
Instructor:
Master Chen Qi Has 5 years of experience under Xu Yongli in Heilongjiang province in mainland China. Master Chen has been teaching Tai Chi, with an emphasis
on Long Fist for one year. He practices at Nam Pai Academy, in Boston with other Kung Fu enthusiasts, and is capable of teaching all levels of interest.
Long-Style Kung Fu
Chinese Kung Fu is the most popular national sport in China, and is practiced by people of all ages. It does not only emphasize combat, but also focus on performance. Practicing Kung Fu is a method of achieving health, self-defense skills and mental discipline. Long-style boxing( chang quan), one type of the boxing styles in Chinese Kung Fu, is characterized by long and fully-extended movements of the hands and legs. The Long-style boxing contain good balance of hands and feet techniques, and in particular it is renowned for its impressive acrobatic kicks. Some film stars are the masters of Chinese Kung Fu, such as Bruce Lee, Jackie Chan.
In this class, students will begin with the basic skills, movements, essential technical points and steps, and then will learn some series of combined movements.
Instructor:
Master Li Yuefeng has 10 years Chinese Kung Fu background, he was a member of Shenyang Kung Fu team, which is a city in mainland China. He was also the champion of long-style boxing in the City Wushu Routine Competition. For this reason, he was given three duan by Chinese Wushu Duan System of Chinese Wushu association(CWA).
Chen Style Tai Chi
Chen tai chi (taijiquan) is the oldest of the five major styles, and is known as the "mother of taijiquan." It is characterized by long, wide, deep stances, large movements plus explosive power (fa jin) nestled in among the softer movements.
In this class, students will learn the essential principles and foundational practices of Chen taijiquan including warm-ups, Silk Reeling, qigong, Push Hands and forms. The heart of Chen style's empty-hand forms is Lao Jia Yi Lu (Old Frame First Road), which serves as the DNA for all other empty-hand and weapons forms. Additional forms such as Pao Chui (Cannon Fist) and the 56 Competition Form may be introduced.
Through the practice of Chen style taijiquan, students will gain greater physical strength and flexibility, internal power, mental focus, emotional calm, spiritual tranquility, robust health and enhanced well-being.
Instructor: Stanwood Chang is a student of Master Wang Haijun, the senior disciple of Grandmaster Chen Zhenglei. He is founder and director of Silk Reeling, the Chen taijiquan school serving the Greater Boston area.
In addition to Chen style, Stanwood also studies Zheng Manqing (Cheng Man-Ching) taijiquan with Dr. Peter Wayne and Sun taijiquan, baguazhang and xingyiquan with Thomas Duterme. Stanwood is also founder and director of the Sun Tai Chi Institute of Boston.
Palangi kickboxing
Palangi kickboxing is a martial arts kickboxing class that involves cardiovascular and resistance training.
The class will consist of five, 60-minute sessions:
♦ Class 1 – The first class I will introduce myself and will explain that the class will be a tough, but fun, workout.
I will explain that the goal of the classes is to teach the students beginner techniques and that safety is important.
I will tell them that I suggest purchasing boxing gloves, hand wraps, and kickboxing shoes to protect themselves from injury.
I will tell them I can show them how to use the hand wraps. After the class introduces themselves to one another, we will jump
rope for five minutes and then I will lead a warm up. After the warm up, I will explain techniques we will be covering for the
remainder of the class, which include stance, breathing, and four punches – jab, cross, hook, uppercut. The students will follow
my direction and practice the punches and their stance. We will need mitts in order to work in pairs or triples.
While the students work in pairs or triples, I will go around helping them correct their techniques and answer any questions
they may have. In addition to learning these techniques, we will use dumbbells and incorporate squats and crunches.
♦ Class 2 – The second class will begin with five minutes worth of jumping rope and then a warm up that I will lead. I will
review the proper stance and the four punches and ask someone to demonstrate the punches with me. I will also show the students
the proper way to move the freestanding bags out. Then, the students will break off into pairs or triples to work together on the
punches and stance while using mitts. Next, we will break the class in half. Half will work on the freestanding bags incorporating
the punches, and the other half will work with dumbbells. After water breaks, the students will switch places. Then, halfway
through the class, I will teach the students two kicks – the front kick and the roundhouse kick. They will all practice along
with me and then the class will break up into two groups. Half will practice the kicks on the bags while the other half of the
class engages in a five-minute workout that rotates between five pushups, ten crunches, and fifteen squats. After the five minutes
are up, the students will have a water break and then switch.
♦ Class 3 – The third class will begin with five minutes worth of jumping rope and then a warm up. The students will break into
pairs and work on the mitts together for about 10 minutes. The students will incorporate the four punches and will be reminded to
keep their hands up to protect their faces. They will also be reminded of how to properly breathe. Next, I will review the front
and roundhouse kicks. Then, half the students will work on the freestanding bags, incorporating a combination of the punches and
kicks learned, while the other half uses dumbbells. I will be walking around helping correct the students’ techniques. Between
rounds, stretching will be involved to increase flexibility. After a few rounds, the students will switch places. At the end
of the class, there will be a cool down.
♦ Class 4 – The fourth class will begin with ten minutes worth of jumping rope and then a warm up. The students will break into
pairs and work on the mitts together for about 10 minutes. The students will incorporate combinations of the four punches and will
be reminded to keep their hands up to protect their faces. Ducking and moving around rather than staying in one place will be
encouraged. After a water break, half the students will work on the freestanding bags, incorporating a combination of the punches
and kicks learned, while the other half engages in pushups, squats, lunges, and crunches. I will be walking around helping correct
the students’ techniques. Between rounds, stretching will be involved to increase flexibility. After a few rounds the students
will switch. At the end of the class, there will be a cool down.
♦ Class 5 – The fifth class will begin with ten minutes worth of jumping rope and then a warm up. The students will break into pairs
and work on the mitts together for about fifteen minutes. Moving back and forth across the room while punching will be one of the partner
drills incorporating the left jab. After each person takes part in this drill, the students will go back to incorporating different
combinations of punches. Then, the class will break in half and one half will work on the freestanding bags, incorporating a combination
of the punches and kicks learned, while the other half uses dumbbells. After a water break, the class will switch places. Finally, the
students will all perform a five-minute workout involving five pushups, ten crunches, and fifteen squats. Then, there will be a cool
down and certificates will be awarded to the students for having completed the five beginner classes.
How NU kickboxing would apply on a daily basis: This martial arts kickboxing class will apply to every day life. This martial arts kickboxing class will positively influence the students’ lives. It will help the students become fit and toned, reduce stress, increase confidence levels, and increase energy levels. The students will develop self-defense awareness and self-defense skill. It is acutely important to develop this awareness and skill, especially in the city. In addition, the class will educate the students, both physically and mentally. The students will be able to work out focused, and therefore suppress thoughts of stress or any other distracting thoughts.
Instructor: Lauren Diore is a third year pharmacy student at Northeastern University, and have an orange belt.
Vinyasa and Restorative Yoga
Vinyasa means "flow." In vinyasa yoga, we flow through a series of postures, moving with the breath as we come to a place of mental stillness. Classes are invigorating and promote increased flexibility, strength, and balance, as well as focus and a sense of peace.
Restorative yoga is a deeply relaxing practice that sooths the mind and the body. With the use of props, poses are held passively for 3-5 minutes each, allowing the body to fully open and release. Wonderful as a practice on its own, or as a complement to more vigorous athletic activity, restorative yoga is accessible to those at all levels of fitness and ability.
Instructor: Ellen Waylonis. Ellen came to yoga in search of stress reduction, and found on the mat a deep sense of peace and purpose. She is inspired by the transformative power of yoga and its ability to bring awareness to not only our bodies, but also to our lives. Her classes emphasize the principle of ahimsa, or non-violence, encouraging students to respect their bodies and selves as they explore new ways of moving and being. Her style is influenced by her principle teacher, David Vendetti, as well as by many of the wonderful instructors in the Boston area and her own variegated life path.
Individual and Dual Sports
Basic Swimming: Focuses on Basic swimming skills for non- swimmers, with emphasis on
personal water safety.
Instructor: Edwin Salamanca
Squash 101: Focuses on knowledge and skill appropriate for play at the beginning
level; skills, rules, and strategy.
Instructor: Nathalie Fontenez, SquashBusters Middle School Director
Active Nutrition Class
The goal of the class is to teach active people the importance balance of food, exercise and
weight for a healthy lifestyle. How many of these people are also dieting and exercising to lose
weight, and because of inadequate nutrition are lagging on energy?
One will learn:
- Eat healthfully to lose weight and still have energy to enjoy exercising
- Shift your focus onto health, rather than weight, and pursue the goal of being fit, healthy,
and at peace with food, at peace with your body
Instructor: Kim Ryan-Raubenheimer, AASDN Nutrition Specialist
Nutri-Spin
Are you working out hard only to find your body composition is not changing? Do you know how much you should be eating? Do you know what to eat and when, to fuel your body and your mind for your workouts, studies and daily activities? Come learn the answers to these questions and more. Then you will hop on a bike to burn lots of calories, sweat, strengthen muscles and get your mind in tune to your body.
Pranashama Vinyasa Yoga
Pranashama Vinyasa Yoga is a combination of various styles of Yoga, Martial Arts and Thai Yoga therapy. The practice is designed to take you on a journey of self-discovery through your mind body and emotions. This class is perfect for all levels. It includes both Yang and Yin aspects as well as a hands-on approach to adjustments that will help beginners feel secure and will aide long time students to take their practice to the next level.
Instructor: Felipe Cortes is a certified yoga teacher and a martial arts Master. Having study with various teachers and being one of the few certified Pranashama teachers in the world; he believes that Yoga should be a space in where the body is developed and the mind is calmed in order to help the student discover his true nature and connect with the universe as one.
Cycle Core
In cycling poor core strength can show up as a side-to-side rocking of the shoulders and spine when the pedal is pushed down, even when the saddle is the right height and the rider is not excessively mashing the pedals. This is generally most evident when climbing seated.
Strong core muscles make you a better cyclist, but cycling doesn't keep your core muscles strong. To improve any imbalances created by cycling, plus improve your posture, flexibility and overall performance, we will focus on the deep abdominal muscles (called the transverse abdominis), as well as the hips, gluteus, and shoulder girdle.
Instructor: Kim Raubenheimer: As a mom, a fitness enthusiast, a certified nutrition & fitness coach and instructor, Kim integrates her diverse background to create an all-encompassing approach to fitness and nutrition. Kim Raubenheimer has been teaching fitness and nutrition for over a decade. She is certified with the American Academy of Sports Dietician and Nutritionist, KOGA Workout Instructor, AFAA Group Exercise Instructor, Mad Dogg Spin, Kids in Motion, Balletone Sole Synthesis, Outdoor Bootcamp, DSW Fitness Pre-Natal and Post-partum Exercise Design and ACE pre and post natal certified. Kim is also a licensed provider of the Tupler Technique®. When she is not teaching classes or seminars, she is having fun with her two young boys and husband.
Vinyasa Flow
Vinyasa Flow is a style of yoga where postures, or asanas, are linked with and guided by the rhythm of the breath. This vigorous practice cultivates strength, flexibility, and balance in the body and mind. All levels are welcomed.
Instructor: Marissa Velarde completed her teacher training at South Boston Yoga. As a yoga instructor, she offers classes that are based on proper alignment and smart sequencing partnered with funky tunes. She aims for students to relax, sweat, flow, and, most importantly, have fun. She hopes everyone experiences yoga as a source of empowerment, growth, and peace both on and off the mat.
Please note: Only students with a current valid NU ID who have paid the Campus Recreation Fee and those faculty, staff, alumni and contractors who have paid a yearly membership fee are permitted to sign up for the NU-OPPS Classes.
For more information about our membership policies, please visit the
membership section of our site.
For more information please contact:
Colleen Fritze
Coordinator of Facility Operations and Non-credit Programming
130 Badger and Rosen SquashBuster Facility
Boston, MA 02115
Phone: (617) 373-7398
Fax: (617) 373-8278
E-mail:c.fritze@neu.edu
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