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Personal Training

Sample Exercises


Please consult your physician before attempting these exercises.



Dips - Muscles used: Triceps, Pec Major/Min, Deltoid, Latissimus Dorsi Coracobrachialis

Dumbbell Incline Chest Press - Muscles used: Pec Major, Deltoid & Triceps

Lower Trunk Twists - Muscles used: Rectus Abdominus, Obliques

4-Position Trunk Stability - Muscles used: Rectus Abdominus, Internal & External Obliques & Erector Spinae

Stretching in the Office (pdf)